This week I’m joined by the incredible singer Deina for a conversation that flows from star signs and energies (including why my Capricorn self and my Leo boyfriend might not be the most compatible 👀), to the truths of a girls’ group chat, and the creative process behind her EP and upcoming album. Deina also takes us behind her lyrics - unpacking the stories, emotions, and moments that shaped her music. It’s equal parts astrology tea & music inspo!

What do you do when you hit 42, walk away from a 20-year marriage, and suddenly find yourself back on Hinge wondering what on earth “vibes” and “icks” are?

If you’re Ellie McKay, you reinvent yourself completely and the old version of you would probably be horrified. In this episode, Ellie spills the tea on everything: from millionaire to homeless, telling her kids about the divorce, dating in midlife, why so many people settle for mediocre (and why she refuses to), and the wild ride of falling in love with her boss. We dive into sex parties, postnatal depression, self-development, and the chaos of working with your mum (spoiler: don’t do it).

Ellie is hilarious, brutally honest, and refreshingly real. This conversation will make you laugh, maybe blush, and definitely think twice about where you’re playing it safe in your own life. 👉 Swipe right on this episode - you won’t regret it.

In this episode, we go far beneath the surface, exploring what it really means to be a woman, the tangled layers of family relationships, and the personal cost of choices around career and children. Ingrid shares candidly about panic attacks during intimacy, the lingering weight of never feeling “good enough,” and how her bond with her mother shifts when distance is part of the equation.

Together, we dive into the “Love, Lust, Learn” theory, why consent must be taught and reinforced, and the ways silence around “no” can ripple into adulthood. It’s a conversation about identity, resilience, and redefining worth through music, memory, and the stories we’re brave enough to tell.

In this conversation, I sit down with Suzanne Noble, creator of Sex Advice for Seniors, to explore the unexpected twists and turns of later-life sexual discovery. Suzanne opens up about her unconventional journey from spending two years having only threesomes, to facing friends’ concerns about whether she was bordering on sex addiction. We dive into the realities of intimacy as we age: vaginal dryness, the liberating truth that sex doesn’t stop in our later years, and the role of vaginal estrogen in women’s sexual health. Suzanne also shares deeply personal stories, being divorced, losing two long-term partners, and embracing a non-monogamous lifestyle. Along the way, we talk French swinging clubs, clothing-optional towns, and a few cheeky hotel room scandals. This episode is a fearlessly frank look at desire, resilience, and joy at any age and a reminder that the adventure doesn’t end just because the candles on the cake keep adding up.

In this conversation, Lauren shares her story, one marked by pain, survival, strength, and the kind of honesty that takes your breath away. We talk about the hidden patterns of abuse: how easy it is to get caught in them, how hard it is to leave, and how those experiences leave lasting marks on our hearts, our relationships, and our sense of self.

Lauren speaks with such bravery about the moments that broke her, the red flags she missed, and the fight to trust herself again all whilst having two gorgeous children. We also open up about the everyday realities of healing - from the messiness of modern dating to the unsolicited messages no one asks for and how difficult it can be to feel whole again after you've been silenced or shamed. This conversation is for anyone who’s ever felt stuck, questioned their worth, or needed a reminder that healing is possible and that you are never alone.

In this episode, investor and entrepreneur Jason Graystone opens up like never before. We dive into building emotional security despite a complicated past, becoming a dad at 22, and how Napoleon Hill’s Think and Grow Rich reframed his views on sex and purpose. From soundproofing offices for intimacy to the transactional nature of relationships, sex tapes, and grounding through arguments - this is an unexpected look at success, self-worth, and connection.

Neemah pulled up to the pod like a Honda Jazz in sport mode. From family money and first-time sex to getting kinky in the bushes, and the delicate art of dating someone with a child, plus a light touch of daddy issues and a not-so-light touch of breeding kink.

We talk about the finer things in life; Tinder hook-ups, post-nut clarity, sacrificing morals for money, cheating (is it ever really wrong?), commitment issues, and the dreaded pokey bum moment. Neemah reveals all but I think I revealed more. It was the best catching up with Neemah, messy, funny, and completely unhinged - tea time, if someone had slipped in a double shot of tequila.

🎙️Listen to the full episode wherever you listen to your podcasts, you’ll laugh, cringe, and possibly reevaluate your entire dating history.

In this episode, we’re covering everything - from the soft, soothing sounds of an ASMR condom tutorial (yes, really) to deep-diving into sex education, breakup advice, and the rollercoaster of dating on Raya. We’re also talking gift giving ideas, Bruno Mars, the behind the scenes of doing a counselling course, and the reality of moving forward in life. Whether you’re healing, dating, or just here for the vibes, this one’s for you. 🌿✨ Tune in, relax, and let’s figure it all out together. 💭💘

In this episode, we sit down with Blind Tobes - disability advocate, content creator, and blind footballer - to talk about life, love, and breaking down misconceptions.

From navigating relationships as a blind person to the worst dates imaginable, we get real about the challenges, the funny moments, and the unexpected joys. We also dive into relationship advice, the realities of dating with a disability, and the tough but important conversation around sexual assault. T

his one’s raw, honest, and packed with insight - because relationships are already tricky, and sight is definitely not the only thing that matters.

Glory is an amazing woman that I was lucky to meet a few years ago. A true honour to be able to say she's been on my show!

She brings wisdom, humour, and raw honesty to the conversations so many people shy away from but absolutely need to have. We dive deep into the power of communication and eye contact in intimacy, the art of giving head, and the idea that sex is an exchange of energy.

We talk about allocating time to have sex with yourself and whether masturbation in a relationship is a problem. We explore dirty talk - when it’s hot, when it goes terribly wrong, and how to master it;)

We break down the rules of intimacy, delve into what song gains space on your sex playlists, and discuss the moments that aren’t so glamorous - like needing to poo at the worst time (yes, I'm sure we've all been there), shower sex, and whether it’s actually worth the hype. And of course, we always bring it back to safe sex and pleasure that feels good in every way. This isn’t just a podcast about sex - it’s sex education, redefined.

No shame, no judgment, just honest, informative, and sometimes hilariously awkward conversations.